THURSDAY, SEPTEMBER 5, 8:30am - 9:30am -  Whether you are negotiating a salary, closing a business deal, or finding a balance in personal relationships, mastering negotiation skills can significantly impact your success and confidence. Join us as we discuss and share [...]

THURSDAY, OCTOBER 3, 8:30am - 9:30am -  Credibility is about having others trust and belief in our ability to perform.   Credibility requires a combination of competence, trust and confidence. Women sometimes find themselves on the backfoot in new or challenging [...]

THURSDAY, NOVEMBER 7, 8:30am - 9:30am -  Constantly apologizing, especially when it's unnecessary, can diminish both self-esteem and the impact of a sincere apology. By breaking the habit of over-apologizing, we reclaim our confidence and communicate with intention. Join the discussion [...]

THURSDAY, DECEMBER 5, 8:30am - 9:30am -  A strength of women is that we unite and bring things together.   Yet we often fall into negative thought patterns such as black and white thinking, all or nothing thinking. mental filtering, [...]

THURSDAY, JUNE 6, 8:30am - 9:30am - Life presents us with constant change and unforeseen circumstances, but how we approach these hurdles can help define our success and resilience.  By viewing challenges and uncertainties as opportunities for learning and innovation, and accepting [...]

THURSDAY, MAY 2, 8:30am - 9:30am -  As we navigate through various professional and personal interactions, it's inevitable that we encounter situations where feedback, criticism, or even offhand remarks may affect us on a personal level. Learning to navigate these moments [...]