In our session in October, we talked about peak performance and mindfulness. Now we delve a little deeper by discussing how stress or arousal (no, not that sort, this is TechConnex!), in the right amounts can help, not hinder performance. We also examine possible strategies for when the Brain gets stuck, via “Insights” we have when we are relaxed and happy (a pre-condition). Miss this one at your peril!
Next week, Jayne will take this further by looking at “Problem-Solving at Work”.