THURSDAY, MARCH 6, 8:30am – 9:30am –
Life can feel overwhelming at times, and it’s easy to get caught up in the rush and lose sight of yourself. But when you take a moment to pause, breathe, and connect, everything begins to shift.
In this session, we’ll explore how mindfulness can help you feel more present and connected to yourself, and how self-awareness can guide you towards understanding your emotions and choices more deeply. We’ll share simple, practical techniques that can bring a sense of calm and clarity into your daily life.
Let’s come together for a discussion on how being mindful and self-aware can help you feel more grounded, empowered, and at peace with who you are. This is your time to reconnect with yourself in a gentle and meaningful way.